The longevity diet is built around the idea that food choices can influence not just lifespan, but healthspan — the number of years lived in good health. Created by researcher Valter Longo, the plan ...

Here’s what to keep in mind if you’re looking for a specific healthy aging diet.

Egyptian fruit bats flew more slowly after eating alcohol-laced food. Now the urine strips that caught boozy wild chimps may be used on wild bats. Teen Heart Health Scores Average 68.3 in Ninth Grade ...

A recent study suggests that close adherence to healthy dietary patterns was associated with an additional 1.5 to 3.0 years of life. Benefits of healthy eating plans were observed regardless of ...

Two of these microproteins, Humanin and SHMOOSE, have emerged as promising markers in longevity research. Previous studies have linked higher Humanin levels to better cardiovascular outcomes and ...

Longevity nutrition refers to the dietary patterns and specific nutritional strategies most consistently associated with extended healthspan in the scientific literature. Rather than prescribing a ...

The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight loss drugs, but certain foods may also boost the effects of the naturally occurring hormone responsible ...

Scientists reveal one environmentally-friendly eating plan that may help you live longer. In a recent study, researchers found that those who followed Nordic nutrition recommendations had a 23% lower ...

(NewsNation) — Scientists say a modified Mediterranean-style diet that is low in protein helped mice live healthier lives while reducing body fat. Research from the University of Southern California ...

The Mediterranean diet is a traditional eating pattern based on the cuisines of Greece, southern Italy, and Spain in the mid-20th century — heavy in vegetables, fruits, legumes, whole grains, nuts, ...