High blood pressure can damage your heart and blood vessels over time. What you eat can help keep it in check.What you can do: Choose breakfast foods high in fiber and potassium and low in sodium. For ...

A dietitian’s week-long experiment with the superfood yields surprising results.

A heart-healthy diet based on DASH principles may help manage blood pressure. These 10 foods provide potassium, fibre and other nutrients, while reducing sodium remains essential.

Swapping part of the sodium in table salt for potassium may offer a practical way to lower blood pressure, according to ...

When we first met, though, she turned that strangeness back at me like a mirror. “People think my diet is extreme,” she said, ...

Garlic can help improve blood pressure and blood fat, but it needs to be used properly and combined with a healthy lifestyle.

Pumpkin is one of our favorite fall flavors, but its nutritional benefits are worth celebrating year-round. Packed with fiber and antioxidants, this colorful squash deserves a place on your plate ...

Seniors are spending more time than ever on their slop-filled, scam-riddled feeds. It has become their adult children’s job ...

When the body receives too much sodium, fluid balance is affected, fluid volume in circulation can increase, and pressure on ...

A Japanese study following 90,944 adults for an average of 20.8 years found that associations between seafood consumption and ...

According to San Bernardino County, approximately 11.5% of adults in the county have been diagnosed with diabetes.

Cardiologists warn that salad dressings, pepperoni pizza, frozen meals, charred meat and alcohol can raise blood pressure and ...