Riyadh, February 27, 2025, SPA -- The Saudi Food and Drug Authority (SFDA) has announced the adoption of three new technical regulations to promote public health and encourage healthy dietary habits.

Experts break down the pros and cons.

"I track my calories with an app every day and stick to my target PFC (protein, fat, carbohydrate) balance, yet for some ...

Alpha Coach Pro offers adaptive nutrition, Indian meal tracking and workouts, but preset food options raise questions about accuracy. Is the paid plan worth it?

Weight loss is primarily about getting in fewer calories than you burn throughout your day or week. Common advice states that to lose a pound (about 0.5 kg), you have to cut 3,500 calories per week wh ...

I feel that the "diet methods" overflowing in the world are quite uniform. "Reduce calorie intake below calorie expenditure," ...

A dietitian explains where the 2,000-calorie-a-day standard came from, how much you should be eating in a day, and why calorie needs can vary from person to person.

The Food and Drug Administration and U.S. Environmental Protectional Agency have issued advice regarding eating fish and shellfish (referred to as fish from here on). This advice is for females who ...

This is why nutrition guidance for older adults tends to emphasize nutrient-dense foods over simply eating less overall. A ...

Dave Bautista has now been confirmed to be taking over the role of Kratos in the upcoming God of War TV show from its previous actor Ryan Hurst. Hurst had already started filming on the show in the ...

Calories are a measure of the amount of energy in food. All the cells in your body require energy to work properly, just like a car needs fuel. They get that energy from the foods that you eat. Your ...

Erling Haaland does not eat breakfast so much as begin a full-day endurance event. The Manchester City star’s morning meal checks in at roughly 1,000 calories, with four eggs, yogurt and toast forming ...