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HEALTHY BANANA BREAD 🍌 This banana bread tastes like your classic favorite but so healthy & nourishing! Perfect for breakfast, preworkout, or anytime snack. Easy to make, soft, moist, and packed with protein. MACROS (for one piece, 1/9 of loaf) 158 Calories | 8g protein | 23g carbs | 4.6g fat INGREDIENTS - 300g ripe banana (about 3 bananas) - 3 eggs - 1 tbsp vanilla - *optional* 2 tbsp honey or maple syrup if you like sweeter bread - 160g or 2 cups oat flour (regular oats are okay) - 2 tsp baki
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❀️ Best & Worst Foods for Your Heart Want to support your heart with better food choices? βœ… Eat More: 🍌 Bananas πŸ₯£ Oats 🌰 Almonds πŸ… Tomatoes πŸ«’ Olive Oil πŸ₯¬ Leafy Greens ❌ Limit: πŸ— Fried Chicken 🍟 French Fries 🧈 Butter 🍰 Cream Cakes 🌭 Sausages πŸ₯€ Sugary Soda Small food choices made consistently can have a big impact on long-term heart health. Which of these foods do you eat most often? πŸ‘‡ βš•οΈ Educational purposes only. Not medical advice. Consult your healthcare provider for personalized
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