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This might seem like it would be easy but I promise when you’re intentionally maintaining your shoulder blade position & core brace while really emphasizing the contraction, it can be INTENSE! Make sure to repeat on both sides & stop before form failure / compensations!!! 🙌🏻 Also as a PSA, I did try filming at a different angle before this & it was extremely hard to distinguish the movement that was happening at my hips. I do not enjoy the fact that my glutes needed to be up front & center to
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IF RAISING YOUR ARM CHANGES THE TINGLING IN YOUR HAND, LOOK AT THE WHOLE NERVE PATHWAY. The brachial plexus travels from the neck through several anatomical spaces before reaching the arm and hand. Shoulder position can change the mechanical environment around this pathway, but symptoms alone cannot diagnose thoracic outlet syndrome. #ThoracicOutlet #BrachialPlexus #HandNumbness #PhysicalTherapy #NervePain
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OUTER HIP PAIN AT NIGHT MAY INVOLVE MORE THAN THE BURSA. The gluteus medius and minimus tendons attach around the greater trochanter and help stabilize the pelvis during walking. Side-lying can add compression to the same region, which may make lateral hip pain more noticeable at night. #HipPain #GlutealTendinopathy #PhysicalTherapy #Rehabilitation #Biomechanics
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