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Not every drink affects your fitness goals the same way. 🏆 ELITE Water • Protein shake • Black coffee • Sparkling water • Electrolyte water 💪 SOLID Orange juice • Propel • Low-calorie sports drink • Unsweetened tea • Milk 🤔 CONTEXT MATTERS Gatorade • Coffee drinks • Fruit juice • Smoothies • Chocolate milk ⚠️ LIMIT Energy drinks • Sweetened iced tea • Lemonade • Large specialty lattes • Sweetened smoothies 🚨 EASIEST TO OVERDO Milkshakes • Hot chocolate • Beer • Wine • Dessert-style cocktails
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