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🚨 LA SPIRULINE : SUPER-ALIMENT… OU SUPER MARKETING ? On te la vend comme un aliment exceptionnel, riche en protéines, fer, vitamines et surtout en vitamine B12. 👉 Sur le papier, oui, la spiruline possède quelques qualités nutritionnelles. Elle contient beaucoup de protéines en proportion de son poids, du fer, des caroténoïdes et différents micronutriments. Mais il y a un énorme problème : les quantités réellement consommées. Quand tu prends seulement quelques grammes de spiruline par jour, l’a
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很多人以为吃得越清淡越健康，但真正关键不是越少越好，而是有没有吃对、吃够，尤其家里长辈更要注意，别把清淡吃成营养不足。 #singapore #营养教练 #我是奶酒 #新加坡 #营养知识
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1:27
Fundamentals of Nutrition for Nursing Students
39.5K viewsDec 13, 2024
YouTubeNurse Well Versed
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Fix this one thing to fix your entire health #circadianrhythm #nutrition
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