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YouTubeVital Whispers
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FOODS THAT MAKES YOU FAT AND GAIN A LOT OF WEIGHT. #drfredomar
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Protein loaded sweet potato boats with a charred sweetcorn slaw 🍠 You can find the full written recipe on my Recipe Portal 🙌 Macros per serve: 32g protein 23g fat 38g carbs 483 calories per serve 🤝 Ingredients for 4 serves 👨‍🍳 For the sweet potato 🍠 2 Large Sweet Potatoes 40g Salted Butter 1 Tbsp Olive Oil Salt & Pepper For the beef 🥩 500g Beef Mince 150g Mushrooms 3 Cloves of Garlic 3 Tbsp Tomato Paste 1 Tsp Paprika 1 Tsp Chilli Flakes Handful of Spinach For the sweetcorn 🍋‍🟩 200g Swee
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TikTokdr_idz
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